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Travel Experiences

Journaling some of my traveling trips here. Share the experience with me!

Jamaica 2018

Houston – December 2017

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Atlanta – October 2017

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Washington, DC – July 2017

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Atlanta – Fall 2016

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Denver – Summer 2016

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Chicago – Summer 2016

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Kansas City – Summer 2016

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Bahamas Cruisin’ – Spring 2015

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Des Moines – Summer 2014

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North Omaha – Summer 2013

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Downtown Omaha – Summer 2013

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Recent Posts

  • Admit Your Faults and Shame Your Ego October 17, 2018
  • Progress Check July 24, 2018
  • Exploring Jamaica June 6, 2018
  • Brunch with Big Mama March 31, 2018
  • Photo Journal: Houston Mural District March 13, 2018

Instagram

On this Friday, I asked you to stop being hard on yourself. You have actually accomplished a lot up until this point. Maybe you should spend some time today congratulating yourself and celebrating the wins for once! As a part of #LevelupFridays I'm now challenging you to think highly of yourself! Stop the comparison Madness! Haven't you actually put in from work? #selfcarewithjo Day 19 of the 21 Day self care challenge
Creativity is the key! Self-care is also about expressing your inner voice. My choice is usually a nature walk+writing combo. But other folks it might be different. The challenge is to try something that is enjoyable and don't allow for distractions while you decompress from all of the nonsense around us. Invest some time and energy into your creativity today. #selfcarewithJo #creativityiskey
Because No is a complete sentence. Because self-care does involve creating healthy boundaries. And no, you don't have to explain yourself simply for speaking up! What is currently serving you, what relationships are currently not? Create the boundaries that you need to live a happier life. Put into practice the word, "Nope." #selfcarewithjo #boundaries
Givers and servers and empathic leaders have to stick up for themselves. Setting boundaries is self-care, too. #selfcarewithjo #bekindtoyourself
Day 16!!! Wardrobe Haul is the challenge today. we all know that self-care is also about feeling and looking good! So what is it that you are currently wearing and holding on to that does not serve that purpose? Do you have some things to get rid of?? Give away?? Take the challenge #selfcarewithjo #makeithappen
Day 15! If you can handle it the challenge is to move your body today! Dance, Jog, take a walk, group exercise, yoga, biking, you name it! The research is already done on the benefits of exercise for your mental and physical strength. I'll be doing the same this evening! Let's go!!! #selfcarewithjo #moveyabody #dontbelazy

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